Focusing and Concentration

“Quiet, mind, now be still
focus on what I now will.
No scattering or thought dissention,
I order you to pay attention.
Bring clear focus to detail,
Enlarge and bring them into scale.
Attend each project one by one,
Grant clarity till work is done.”
 
Materials: one pen with a replaceable cartridge
Write words like “focus” and “detail” on a small paper. As [...]

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