meet/talk to power animal/spirit guides, have meetings with people
* ocular voice: strong, piercing vibration used to protect self when threatened
Dream State:
before falling asleep, mentally affirm that you will recall your astral travels
meditate nightly/write daily affirmations
eventually, you’ll be able to control your experiences
Meditation State:
sit or lie down, ensure you won’t be disturbed
deep breaths, relax, [...]
